Guided Body Scan

Linda Turner Guided Body Scan

If you find guided meditations helpful, you may want to consider attending a class on mindfulness or meditation. There are also many good books available which will give you greater insight and information on how to build a mindfulness practice that works for you. I’ve listed a few below.

Recommended Mindfulness Books

Mindfulness For Dummies
Mindfulness: A practical guide to finding peace in a frantic world
Wherever You Go, There You Are: Mindfulness meditation for everyday life